As we age, it becomes more and more difficult to maintain a healthy bladder and keep the more personal aspects of our health in check. Maintaining a healthy bladder system is easier said than done. Infections, complications, and genetic conditions tend to become apparent as we get older. Luckily, there are a few things you can do to help fight these natural signs of aging and maintain a healthy bladder to allow you to continue living an independent and pain free life.

Stay Hydrated 

Our first step is to ensure that you stay hydrated. Staying hydrated is a crucial part of maintaining the health of our internal organs, not just your bladder functionality! By drinking enough fluids, you are ensuring that your body is able to flush out toxins and impurities to help keep this system functioning as normal. If you have trouble drinking enough water, you can try adding in fruit, flavor drops, or other enhancers. You can also boost your hydration levels through consuming foods with high levels of water, such as melons and veggies.

Pelvic Floor Muscle Exercises 

Doing exercises to help keep your pelvic floor muscles engaged and tight is a great way to keep this region healthy. To encourage your body to continue functioning normally, speak with your primary care physician or Urological specialists. They will be able to provide you with a treatment plan that may include some healthy pelvic floor exercises made for your particular condition. You may also be directed towards a physical therapist who can help work with you on a more regular basis to keep your pelvic floor in check.

Avoid Carbohydrates and Sugars

Eating a healthy diet is critical to maintaining our overall wellness and can significantly improve how we feel. This is why it is so important to stock your fridge with healthy, non-processed, fresh ingredients so that you can fuel your body with what it needs most. Try to avoid things such as complex carbohydrates and sugars. Typically, these appear in bread, cake, cookies, and other junk foods. This is small stuff in reclaiming your health and helping your body maintain proper functionality. 

Invest in Medical Underwear 

By investing in high-quality medical equipment, you can also help your body heal while allowing yourself to feel more comfortable in your own skin. One of the best items you can invest in is medical underwear for this exact purpose! Medical underwear is a wearable device that includes catheter capabilities should you need it. Instead of making it feel like an additional medical device, medical underwear is made to feel like a normal piece of clothing to help you navigate days where your bladder health is uncooperative.

We hope this article helped you learn a few new tips and tricks to maintain a healthy bladder as you age. For more helpful resources, visit our website and explore the thousands of medical accessories we have available.